Kinshasa, January 22nd, 2026 (CPA).- The regular consumption of fruits provides vitamins that are beneficial for the skin, according to a dermocosmetologist who has expressed his opinion on Thursday to CPA in Kinshasa, capital of the Democratic Republic of Congo (DRC). ‘The regular consumption of fruits allows the body to build up a large reserve of vitamins, minerals and antioxidants that are beneficial for the skin,’ has declared Dr. Mathieu Kalemba, a dermocosmetologist. According to this specialist, it is difficult to have beautiful skin without eating fruits. Fruit is a rich source of vitamins A, C and E, as well as minerals (magnesium, calcium) and antioxidants (substances used to protect skin tissue). The fruits also enable the production of serums, used to boost radiance. He has, moreover, recommended the consumption of fruits such as lemon, orange, mango, avocado, carrot, as well as red fruits such as raspberries, and has cautioned against
stress, which is the skin’s greatest enemy, he has concluded. ACP/